After spending 15+ years using various “executive” office chairs, I recently decided to try something different and bought myself an exercise ball (aka stability ball or yoga ball) to use as a computer chair. I know a few professional authors that use exercise balls as chairs, they spend as much time on their computers as I do, but they don’t complain about bad backs and computer fatigue as much as my programmer friends do. After using my friend’s exercise ball computer chair for a few hours, I was convinced it was worth trying – and eventually ended up buying my own. I’ve only had it for about 2 weeks, but so far, I’m 100% sold on the idea.

I can easily sit at my computer for three to four hours and not even notice that I’ve been gently bouncing around – which is good for my spine, circulation and brain. And when I stand up, I don’t have any back pain or leg fatigue. The unconscious bouncing (yes, it’s exercise!) gets even more pronounced when I’m listening to music – especially after a few beers.
I’m now officially one of Leo Laporte’s bouncing ball converts. My expensive executive office chair is still in my office, but it’s slowly getting kicked towards the door.
















